Is Aussie Lamington Raspberry Jam Filled Balls Vegan?
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Ingredients
Organic Coconut (31%), Organic Brown Rice Syrup, Dark Chocolate (18%) (cocoa Mass *, Sugar, Soy Lecithin, Natural Flavour), Pure Canadian Maple Syrup, Cashews, Cashew Butter, Freeze Dried Raspberries (2%), Sunflower Oil, Organic Cocoa Butter, Natural Vegetable Colour (beetroot, Carrot), Peanut Butter. *dark Chocolate Contains Minimum 70% Cocoa Mass. Contains: Peanuts, Cashews, Soy. May Contain Other Tree Nuts, Milk, Eggs, Sesame, Lupin, Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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