Is Aussie Lamington Raspberry Jam Filled Balls Vegetarian?
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Ingredients
Organic Coconut (31%), Organic Brown Rice Syrup, Dark Chocolate (18%) (cocoa Mass *, Sugar, Soy Lecithin, Natural Flavour), Pure Canadian Maple Syrup, Cashews, Cashew Butter, Freeze Dried Raspberries (2%), Sunflower Oil, Organic Cocoa Butter, Natural Vegetable Colour (beetroot, Carrot), Peanut Butter. *dark Chocolate Contains Minimum 70% Cocoa Mass. Contains: Peanuts, Cashews, Soy. May Contain Other Tree Nuts, Milk, Eggs, Sesame, Lupin, Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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