Is Aussie Oat Clusters Choc Milkshake Gluten Free?

Ingredients

Whole Grain Oats 56%, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Yoghurt Compound Drops (Sugar, Vegetable Oil, _Milk_ Solids, Yoghurt Powder [_Milk_], Emulsifier [_Soy_ Lecithin], Food Acid [Citric Acid]), Chicory Fibre, Glucose, Sunflower Oil, Cocoa Powder 1.5%, Natural Flavours, Sea Salt, Vitamin (Vitamin E).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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