Is Austin Cracker Sandwiches Variety Pack Gluten Free?

Ingredients

Peanut Butter on Toasty Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (with TBHQ for Freshness), Peanut Butter (Roasted Peanuts), Sugar, Dextrose, Contains 2% or Less of Salt, Malt Powder (Malted Barley Flour, Wheat Flour Dextrose), Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphates, Buttermilk. Pb & J Artificially Flavored Sandwich Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm and Kernel Oil with TBHQ for Freshness), Sugar, Peanut Butter (Roasted Peanuts), Dextrose, Cornstarch, Contains 2% or Less of Salt, Malt Powder (Malted Barley Flour, Wheat Flour Dextrose), Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Yellow 5 Lake, Artificial Grape Flavor, Whey, Red 40 Lake, Blue 1 Lake. Cheddar Cheese on Cheese Sandwich Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm and Kernel Oil with TBHQ for Freshness), Whey, Sugar, Cornstarch, Contains 2% or Less of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Yellow 6, Red Pepper, Annatto Color, Partially Defatted Peanut Flour, Soy Lecithin. Peanut Butter on Cheese Sandwich Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (with TBHQ for Freshness), Peanut Butter (Roasted Peanuts), Sugar, Dextrose, Contains 2% or Less of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (Malt Barley Flour, Wheat Flour Dextrose), Red Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Soy Lecithin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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