Is Austin Peanut Butter on Cheese Sandwich Crackers, Single Serve Snack Crackers, 8 Count Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, And/Or Canola With Tbhq For Freshness), Peanut Butter (Roasted Peanuts), Sugar, Dextrose. Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Buttermilk, Red Pepper, Disodium Phosphate, Soy Lecithin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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