Is Australian Carob Organic Aussie SharkBar Carob Chocolate Outback Mint -- 3 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • organic peppermint oil

organic peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Australian Carob Powder, Palm Kernel Oil (Rainforest Alliance Certified), Coconut Sugar, Sunflower Lecithin, Organic Peppermint Oil, Himalayan Pink Salt, (Organic), Allergen Infromation: Produced On Equipment That Also Processes Product Containing Peanuts And Other Tree Nuts, Contains: Coconut, Allergen Infromation: Produced On Equipment That Also Processes Product Containing Peanuts And Other Tree Nuts, Contains: Coconut, Allergen Infromation: Contains:

Check Australian Carob Organic Aussie SharkBar Carob Chocolate Outback Mint -- 3 oz against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Australian Carob Organic Aussie SharkBar Carob Chocolate Outback Mint -- 3 oz is available at 3 retailers

VitacostGluten Free MallAmazon

About this product

Snack · Bar

Flavor
MintyChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfast Item