Is AUSTRALIAN STYLE GOURMET CANDY Vegetarian?

Ingredients

SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLIC ACID), WATER, CANE SYRUP, FOOD STARCH MODIFIED (CORN), ARTIFICIAL FLAVOR, PALM OIL, CITRIC ACID, MALIC ACID, SODIUM CITRATE, SOY MONO AND DIGLYCERIDE, POTASSIUM SORBATE PRESERVATIVE, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW NO. 5 LAKE, BLUE NO. 1 LAKE AND YELLOW NO. 5), SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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