Is Authentic Asia Hand Wrapped Prawn Wonton Ramen With Green Choy Sum GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white pepper powder vegetable 7%: green choy sum
garlic
garlic powder
fried garlic

white pepper powder vegetable 7%: green choy sum

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soup 33%: Water, Sugar, Salt, Maltodextrin, Fried Garlic (Garlic, Soybean Oil), Soybean, Yeast Extract, Spring Onion, Palm Oil, Onion Powder, Garlic Powder, Flavour Enhancer (627, 631) Ramen 32%: Wheat Flour, Water, Pumpkin, Wheat Gluten, Salt, Acidity Regulator (500, 501, 339, 450, 452), Thickener (412, 415) Prawn Wonton 28%: Farm-Raised Prawn (Crustacean) 11%, Water, Wheat Flour, Sesame Oil, Tapioca Starch, Modified Starch (1420), Sugar, Acidity Regulator (500), Wheat Gluten, Salt, White Pepper Powder Vegetable 7%: Green Choy Sum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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