Is Authentic Asia Hand Wrapped Prawn Wonton Ramen With Green Choy Sum Vegan?
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Ingredients
Soup 33%: Water, Sugar, Salt, Maltodextrin, Fried Garlic (Garlic, Soybean Oil), Soybean, Yeast Extract, Spring Onion, Palm Oil, Onion Powder, Garlic Powder, Flavour Enhancer (627, 631) Ramen 32%: Wheat Flour, Water, Pumpkin, Wheat Gluten, Salt, Acidity Regulator (500, 501, 339, 450, 452), Thickener (412, 415) Prawn Wonton 28%: Farm-Raised Prawn (Crustacean) 11%, Water, Wheat Flour, Sesame Oil, Tapioca Starch, Modified Starch (1420), Sugar, Acidity Regulator (500), Wheat Gluten, Salt, White Pepper Powder Vegetable 7%: Green Choy Sum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.