Is Authentic Foods Gluten Free Blueberry Muffin Mix - 2 Pack GERD Friendly?
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Granulated Cane Juice, Rice Flour, Tapioca Starch, Cornstarch, Potato Starch, Blueberries, Rice Bran, Baking Powder (Sodium Pyrophoshate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Vanilla Flavor, Natural Dairy Gluten Free Flavors, Baking Soda, Salt, Citric Acid, Xanthan Gum, Sunflower Oil
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Where to buy
Authentic Foods Gluten Free Blueberry Muffin Mix - 2 Pack is available at 1 retailer
About this product
Bread · Powder


