Is Authentic Foods Gluten Free Blueberry Muffin Mix - 2 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Granulated Cane Juice, Rice Flour, Tapioca Starch, Cornstarch, Potato Starch, Blueberries, Rice Bran, Baking Powder (Sodium Pyrophoshate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Vanilla Flavor, Natural Dairy Gluten Free Flavors, Baking Soda, Salt, Citric Acid, Xanthan Gum, Sunflower Oil

Check Authentic Foods Gluten Free Blueberry Muffin Mix - 2 Pack against your own diets in the app.

Where to buy

Authentic Foods Gluten Free Blueberry Muffin Mix - 2 Pack is available at 1 retailer

Amazon

About this product

Bread · Powder

Flavor
FruityVanilla
Texture
Dry
Commonly used for
BakingBreakfastSnackingMeal Prep