Is AUTHENTIC FRENCH GOURMET COOKIES, LEMON & ALMOND BUTTER Vegetarian?

Ingredients

UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER 23%, LEMON PIECES 5% (CONCENTRATED APPLE PUREE AND JUICE, CONCENTRATED LEMON JUICE, FIBERS, GELLING AGENT: PECTIN, NATURAL LEMON FLAVOR), FRESH CREAM 5%, ALMONDS 1.5%, EGG YOLK POWDER, NATURAL LEMON FLAVOR, SEA SALT, SKIMMED MILK, WHOLE EGGS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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