Is Authentic French Macarons Gluten Free?

Ingredients

SUGAR, BLANCHED ALMOND FLOUR, EGG WHITES, GLUCOSE SYRUP (WHEAT), COCONUT MILK, APRICOTS, FIGS, STRAWBERRY PUREE, CORN STARCH, BLUEBERRY PUREE, DRIED EGG WHITES, LIME PUREE, FIG PASTE, LEMON JUICE, LEMONS, FRUIT AND VEGETABLE JUICES (COLORS), NATURAL FLAVORS, PECTIN, SPIRULINA EXTRACT (COLOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), PAPRIKA (COLOR), NONFAT DRY MILK, SHREDDED COCONUT, COCOA BUTTER, BUTTER, APPLES, XANTHAN GUM, MILK PROTEINS, RAPESEED OIL, LEMON PUREE, TURMERIC (COLOR), WATER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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