Is AUTHENTIC ITALIAN LASAGNA Low FODMAP?

Ingredients

TOMATO BASE (TOMATOES, SAUTEED ONIONS, CARROT PUREE, EXTRA VIRGIN OLIVE AND SUNFLOWER OILS, SALT, GARLIC, BASIL, SUGAR, PEPPER, CITRIC ACID), PASTA (DURUM SEMOLINA WHEAT FLOUR (CONTAINS NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS), BEEF, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR AND CELLULOSE POWDER, NATAMYCIN), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER, SALT), ITALIAN SAUSAGE (PORK, WATER, SALT, FLAVORING, BHA, BHT, CITRIC ACID), COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, SALT, NONFAT MILK, WHEY, GUAR GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, LOCUST BEAN GUM, CITRIC ACID, POTASSIUM SORBATE, NATURAL FLAVOR, ENZYMES), EGGS (WITH CITRIC ACID), ONIONS, SUGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, BASIL, PEPPER, DRIED PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Slice, Frozen