Is AUTHENTIC THAI BOWLS WITH RICE NOODLES, LEMONGRASS BASIL FISH, LOW MEDIUM Dairy Free?

Ingredients

COOKED RICE NOODLES: RICE NOODLES, WATER. LEMONGRASS BASIL SAUCE: WATER, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), CANE SUGAR, GINGER PUREE, LEMON JUICE CONCENTRATE, GREEN CURRY PASTE (FRESH CHILI PEPPER, GARLIC, GINGER, SHALLOT, LEMONGRASS, SALT, SWEET BASIL, KAFFIR LIME, SUGAR, SPICES, PEPPER, TURMERIC), NATIVE CORN STARCH, GARLIC PUREE, EXPELLER PRESSED CANOLA OIL, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM), BASIL, SPICES, SEA SALT, XANTHAN GUM. WHITE FISH: WILD ALASKA POLLOCK, WATER, NATIVE RICE STARCH, XANTHAN GUM. LEMONGRASS VEGETABLE MIX: SNOW PEAS, GREEN BELL PEPPERS, ONIONS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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