Is AUTHENTIC THAI BOWLS WITH RICE NOODLES, LEMONGRASS BASIL FISH, LOW MEDIUM Gluten Free?

Ingredients

COOKED RICE NOODLES: RICE NOODLES, WATER. LEMONGRASS BASIL SAUCE: WATER, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), CANE SUGAR, GINGER PUREE, LEMON JUICE CONCENTRATE, GREEN CURRY PASTE (FRESH CHILI PEPPER, GARLIC, GINGER, SHALLOT, LEMONGRASS, SALT, SWEET BASIL, KAFFIR LIME, SUGAR, SPICES, PEPPER, TURMERIC), NATIVE CORN STARCH, GARLIC PUREE, EXPELLER PRESSED CANOLA OIL, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM), BASIL, SPICES, SEA SALT, XANTHAN GUM. WHITE FISH: WILD ALASKA POLLOCK, WATER, NATIVE RICE STARCH, XANTHAN GUM. LEMONGRASS VEGETABLE MIX: SNOW PEAS, GREEN BELL PEPPERS, ONIONS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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