Is AUTHENTIC THAI BOWLS WITH RICE NOODLES, LEMONGRASS BASIL FISH, LOW MEDIUM Low FODMAP?

Ingredients

COOKED RICE NOODLES: RICE NOODLES, WATER. LEMONGRASS BASIL SAUCE: WATER, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), CANE SUGAR, GINGER PUREE, LEMON JUICE CONCENTRATE, GREEN CURRY PASTE (FRESH CHILI PEPPER, GARLIC, GINGER, SHALLOT, LEMONGRASS, SALT, SWEET BASIL, KAFFIR LIME, SUGAR, SPICES, PEPPER, TURMERIC), NATIVE CORN STARCH, GARLIC PUREE, EXPELLER PRESSED CANOLA OIL, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM), BASIL, SPICES, SEA SALT, XANTHAN GUM. WHITE FISH: WILD ALASKA POLLOCK, WATER, NATIVE RICE STARCH, XANTHAN GUM. LEMONGRASS VEGETABLE MIX: SNOW PEAS, GREEN BELL PEPPERS, ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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