Is AUTUMN ASSORTMENT GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- chocolate flavored chips
- cocoa
- chocolate fudge
- citric acid
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, EGGS, PALM OIL, SOYBEAN OIL, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE (COLOR)], RASPBERRY FILLING [SUGAR, RASPBERRY PUREE, DEHYDRATED APPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, CITRIC ACID, POTASSIUM SORBATE (USED AS PRESERVATIVE), FD&C RED #40 AND BLUE #1, SULPHUR DIOXIDE AND SODIUM SULFITE], SPRINKLES AND NONPAREILS [SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6 LAKE, RED #3 AND BLUE #1 LAKE], CHOCOLATE FUDGE [SUGAR, PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (AN EMULSIFIER) AND VANILLA], CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), PALM OIL, SOY LECITHIN SALT AND NATURAL VANILLA (MILK), WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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