No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Auzoud All Natural Harissa, Hot Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Cherry Peppers (Aka Sweet Chili Peppers), Pepper Powder, Garlic, Light Salt, Cumin, Coriander Seeds, Citric Acid

Check Auzoud All Natural Harissa, Hot against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Auzoud All Natural Harissa, Hot is available at 1 retailer

Amazon

About this product

Condiment · Spreadable

Flavor
SpicyGarlickyEarthySavory
Texture
Thick
Commonly used for
CookingDippingMarinading
Low FODMAP? Auzoud All Natural Harissa, Hot | Spoonful