Is Avalanche Coconut, Quinoa & Chocolate Swiss Granola, 1.76 Ounce Bag (36 total) Non-GMO, All Natural, Kosher, Portable Packet of Granola, Convenient Size Snack On The Go, Can Pour in Milk or Yogurt GERD Friendly?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- chocolate pieces sugar
- cocoa powder
- reduced fat cocoa powder
chocolate pieces sugar
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Crispies (Corn, Rice, Raw Cane Sugar, Whole Grain Flour (Wheat, Rye, Barley) Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (Soluble Fiber), Coconut Chips, Chocolate Pieces Sugar, Cocoa Powder, Butter, Glazing Agents Shellac, Gum Arabic, Puffed Quinoa, Sea Salt
Check Avalanche Coconut, Quinoa & Chocolate Swiss Granola, 1.76 Ounce Bag (36 total) Non-GMO, All Natural, Kosher, Portable Packet of Granola, Convenient Size Snack On The Go, Can Pour in Milk or Yogurt against your own diets in the app.
Take it with you
Scan to open Avalanche Coconut, Quinoa & Chocolate Swiss Granola, 1.76 Ounce Bag (36 total) Non-GMO, All Natural, Kosher, Portable Packet of Granola, Convenient Size Snack On The Go, Can Pour in Milk or Yogurt in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Where to buy
Avalanche Coconut, Quinoa & Chocolate Swiss Granola, 1.76 Ounce Bag (36 total) Non-GMO, All Natural, Kosher, Portable Packet of Granola, Convenient Size Snack On The Go, Can Pour in Milk or Yogurt is available at 1 retailer
About this product
Snack · Pouch