Is Avalanche of caramel tornado ice cream GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cream
whole milk powder
sweetened condensed milk
milk ingredient
modified milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cream

whole milk powder

sweetened condensed milk

+2 more in the app

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cream, Modified Milk, Sugar, Caramel Ribbon (Glucose, Sugar, Water, Milk Ingredient, Modified Corn Starch, Salt, Pectin, Artificial Flavour, Potassium Sorbate, Sodium Bicarbonate), Glucose, Chocolatey Caramel Pieces (Sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk, Skim Milk Powder, Whole Milk Powder, Cocoa, Cream, Butter, Palm Kernel Oil, Soy Lecithin, Natural Flavour, Salt), Cocoa, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Natural And Artificial Flavour, Caramel Colour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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