Is Avalanche of caramel tornado ice cream Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
skim milk powder
sweetened condensed milk
milk ingredient
modified milk
natural and artificial flavour
natural flavour

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

skim milk powder

sweetened condensed milk

milk ingredient

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cream, Modified Milk, Sugar, Caramel Ribbon (Glucose, Sugar, Water, Milk Ingredient, Modified Corn Starch, Salt, Pectin, Artificial Flavour, Potassium Sorbate, Sodium Bicarbonate), Glucose, Chocolatey Caramel Pieces (Sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk, Skim Milk Powder, Whole Milk Powder, Cocoa, Cream, Butter, Palm Kernel Oil, Soy Lecithin, Natural Flavour, Salt), Cocoa, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Natural And Artificial Flavour, Caramel Colour

Check Avalanche of caramel tornado ice cream against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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