Is Avalanche of choco-mint delight ice cream Vegan?
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Ingredients
Cream, Modified Milk, Sugar, Glucose, Dark Chocolaty Ripple (Glucose-fructose, Water, Cocoa, Milk , Modified Palm Kernel Oil, Modified Corn Starch, Salt, Artificial Flavour, Potassium Sorbate, Xanthan Gum, Soy Lecithin), Dark Chocolaty Mint Cups (Sugar, Coconut Oil, Cocoa, Palm Oil, Milk , Soy Lecithin, Natural Flavour, Propylene Glycol, Peppermint Oil, Sunflower Lecithin, Salt, Natural Colour), Plant Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Guar Gum, Dextrose, Carrageenan, Natural Flavour, Natural Colour, Contains Milk And Soy, May Contain Egg, Sulphites And Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.