Is Avalanche Organic Original w/Raisins Swiss Granola, 1.76 Ounce Bag (Pack of 48) Organic, Non-GMO, All Natural, Kosher, Packet of Granola, Convenient Snack On The Go, Can Pour in Milk or Yogurt Dairy Free?


Ingredients
Whole Grain Oats, Sugar, Whole Grain Wheat, Brown Flour (Wheat, Rye), Raisins, Sunflower Oil, Cereal Crispies, Roasted Almonds, Honey, Roasted Hazelnuts, Sea Salt
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


