Is Avalanche Organic Original w/Raisins Swiss Granola, 1.76 Ounce Bag (Pack of 48) Organic, Non-GMO, All Natural, Kosher, Packet of Granola, Convenient Snack On The Go, Can Pour in Milk or Yogurt Vegan?
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Ingredients
Whole Grain Oats, Sugar, Whole Grain Wheat, Brown Flour (Wheat, Rye), Raisins, Sunflower Oil, Cereal Crispies, Roasted Almonds, Honey, Roasted Hazelnuts, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.