Is Avalanche Organic Original w/Raisins Swiss Granola, 1.76 Ounce Bag (Pack of 48) Organic, Non-GMO, All Natural, Kosher, Packet of Granola, Convenient Snack On The Go, Can Pour in Milk or Yogurt Vegetarian?
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Ingredients
Whole Grain Oats, Sugar, Whole Grain Wheat, Brown Flour (Wheat, Rye), Raisins, Sunflower Oil, Cereal Crispies, Roasted Almonds, Honey, Roasted Hazelnuts, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.