No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Avalanche Peanut Butter Cup Pure Premium Ice Cream, Peanut Butter Cup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, LIQUID SUGAR (SUGAR, WATER), PEANUT BUTTER CUPS (SUGAR, COCONUT OIL, PEANUT BUTTER (PEANUTS, SALT). PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, SALT, COCOA, SOY LECITHIN, NATURAL FLAVORS), CORN SYRUP, PEANUT BUTTER (PEANUTS, PEANUT OIL, SUGAR, SALT), NONFAT MILK, WHEY, PROPYLENE GLYCOL MONOESTER, MONO-AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
NuttyChocolateyRich
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Avalanche Peanut Butter Cup Pure Premium Ice Cream, Peanut Butter Cup | Spoonful