Is Avalon Organics Shampoo, Tea Tree, Scalp Treatment Low FODMAP?


Ingredients
Aloe Barbadensis Leaf Juice Aloe (Certified Organic Ingredient), Water (Aqua), Sodium Coco-Sulfate, Sodium Laurylglucosides Hydroxypropylsulfonate, Decyl Glucoside, Citrus Aurantium Dulcis (Orange) Peel Oil, Eucalyptus Globulus Leaf Oil, Melaleuca Alterniflolia (Tea Tree) Leaf Oil (Certified Organic Ingredient), Metha Arvensis Leaf Oil, Metha Piperita (Peppermint) Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Avena Sativa (Oat) Bran, Calendula Officinalis Flower Extract (Certified Organic Ingredient), Chamomilla Recutita (Matricaria) Flower Extract (Certified Organic Ingredient), Chenopodium Quinoa Seed, Tocopheryl Acetate, Babassu Oil Polyglyceryl-4 Esters, Beta-Glucan, Bisabolol, Citric Acid, Coco-Glucoside, Glyceryl Oleate, Inulin (Certified Organic Ingredient), Sodium Chloride, Sodium Phytate, Sodium Sulfate, Alcohol Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Limonene.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


