Is Avalon Organics Shampoo, Thickening, Biotin B-Complex Low FODMAP?
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Why it's not low FODMAP
- inulin
- avocado
- tomato
- grapefruit
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Aloe Barbadensis Leaf Juice(1), Aqua (Water), Coco-Glucoside, Sodium Laurylglucosides Hydroxypropylsulfonate, Glycerin, Sorbitan Oleate Decylglucoside Crosspolymer, Xanthan Gum, Cedrus Atlantica Bark Oil, Citrus Aurantifolia (Lime) Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Limon (Lemon) Peel Oil, Citrus Paradisi (Grapefruit) Peel Oil, Eucalyptus Globulus Leaf Oil, Juniperus Virginiana Oil, Rosmarinus O cinalis (Rosemary) Leaf Oil, Zingiber O cinale (Ginger) Root Oil, Avena Sativa (Oat) Kernel Extract(1)*, Calendula Officinalis (Calendula) Flower Extract(1), Chamomilla Recutita (Matricaria) Flower Extract(1), Chenopodium Quinoa Seed(1), Citrus Grandis (Grapefruit) Fruit Extract, Daucus Carota Sativa (Carrot) Root Extract(1)*, Persea Gratissima (Avocado) Fruit Extract(1)*, Rubus Idaeus (Raspberry) Fruit Extract(1)*, Serenoa Serrulata Fruit Extract(1)(2), Solanum Lycopersicum (Tomato) Fruit/Leaf/Stem Extract(1)*, Tocopheryl Acetate, Alcohol(1), Beta-Caryophyllene, Citric Acid, Inulin(1), Sodium Chloride, Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Limonene(1)Certified Organic Ingredient(2)Saw Palmetto Extract*Known as Biotin carrierProduct is preserved with Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Avalon Organics Shampoo, Thickening, Biotin B-Complex is available at 1 retailer
About this product
Unknown · Bottle, Liquid