Is Avalon Organics Shampoo, Thickening, Biotin B-Complex Vegetarian?
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Ingredients
Aloe Barbadensis Leaf Juice(1), Aqua (Water), Coco-Glucoside, Sodium Laurylglucosides Hydroxypropylsulfonate, Glycerin, Sorbitan Oleate Decylglucoside Crosspolymer, Xanthan Gum, Cedrus Atlantica Bark Oil, Citrus Aurantifolia (Lime) Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Limon (Lemon) Peel Oil, Citrus Paradisi (Grapefruit) Peel Oil, Eucalyptus Globulus Leaf Oil, Juniperus Virginiana Oil, Rosmarinus O cinalis (Rosemary) Leaf Oil, Zingiber O cinale (Ginger) Root Oil, Avena Sativa (Oat) Kernel Extract(1)*, Calendula Officinalis (Calendula) Flower Extract(1), Chamomilla Recutita (Matricaria) Flower Extract(1), Chenopodium Quinoa Seed(1), Citrus Grandis (Grapefruit) Fruit Extract, Daucus Carota Sativa (Carrot) Root Extract(1)*, Persea Gratissima (Avocado) Fruit Extract(1)*, Rubus Idaeus (Raspberry) Fruit Extract(1)*, Serenoa Serrulata Fruit Extract(1)(2), Solanum Lycopersicum (Tomato) Fruit/Leaf/Stem Extract(1)*, Tocopheryl Acetate, Alcohol(1), Beta-Caryophyllene, Citric Acid, Inulin(1), Sodium Chloride, Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Limonene(1)Certified Organic Ingredient(2)Saw Palmetto Extract*Known as Biotin carrierProduct is preserved with Sodium Benzoate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.