Is Aviko Gastro Gratin Potato, Cheddar, Rosemary & Thyme Vegan?

Ingredients

Cream, Potatoes (40%), Cheddar Cheese (Milk) (7%), Onion, Potato Starch, Salt, Stabiliser (Methyl Cellulose), Vegetable Broth Powder (Salt, Maltodextrin, Lactose, Yeast Extract, Rapeseed Oil, Sugar, Vegetables (Onion, Carrot, Leek, Parsley), Mace), Garlic, Thyme (0,2%), Rosemary (0,2%), Natural Garlic Flavouring, Sugar, Spices, Onion Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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