Is Avoca Superberry Granola Vegetarian?

Ingredients

Ain An Environment Where The Following Are Us Ow An Nv Ng A Re, Cranberries, Htoney Coconvt Milk, Goji Berries 5% (Sulphites), Sesame Seeds, Linseeds Pumpkin Seeds, Almond (Nut), Sunflower Seeds, Brazil Nuts, Allergens Nrt, Sulphites, Sesame, Oats Serve With Yoayrt And Frvit Compote Store In A Cool Dry Place, Once Celery, Mustard, Soybeans, Sesame Seed, Opened, Store In An Airtight Container Away From Direct Sunlight, Usga: Cereals Containing Gluten, Eggs, Nuts Including Peanut T Be Maats, Raspberries, Strawterrie

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Cereal · Granule, Pouch