Is Avocado Cilantro Dressing & Dip - 22 fl oz - Good & Gather™ Vegetarian?

Ingredients

Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Yogurt (Cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Expeller Pressed Canola Oil, Cotija Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Canola Oil, Whey Protein Concentrate, Onion Puree, Distilled White Vinegar, Poblano Pepper, Avocado Puree, Salt, Lemon Juice, Cilantro, Cane Sugar, Xanthan Gum, Egg Yolk, Honey, Distilled Vinegar, Whole Eggs, Garlic Puree, Onion Powder, Black Pepper, Natural Flavor, Cumin, Spice, Lemon Juice Concentrate, Fruit Juice Concentrate (For Color), Turmeric Oleoresin (For Color).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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