Is Avocado green goddess dip & spread Gluten Free?

Ingredients

Reduced fat Greek yogurt (pasteurized skim milk, milk protein concentrate, cream, pectin enzymes, live active cultures), mayonnaise (vegetable oil (canola and/or soybean oil), salted egg yolk, lemon juice from concentrate, water, lemon juice concentrate, white wine vinegar, mustard flour), Hass avocados, water, green onion, parsley, lemon juice, garlic, shallots, basil, sea salt, white wine vinegar, lemon zest, xanthan gum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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