Is AVOCADO RANCH CHOPPED KIT Vegan?

Ingredients

GREEN CABBAGE, AVOCADO RANCH DRESSING (CANOLA OIL, FAT FREE SOUR CREAM PRODUCT [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER AVOCADO, LIQUID EGG YOLK, CILANTRO, SUGARS (SUGAR, MALTODEXTRIN, DEXTROSE, FRUIT JUICES), SALT, VINEGAR, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, DRIED GARLIC, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED PEPPER, DRIED BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR, TURMERIC EXTRACT, NATURAL FLAVOURS, GUAR GUM, DRIED LEMON PEEL, CITRIC ACID), ROMAINE LETTUCE, CARROT, SEASONED TACO CHEESE BLEND (CHEESE [MILK, BACTERIAL CULTURE, POWDERED CELLULOSE, ANNATTO, ENZYMES], MALTODEXTRIN, NATURAL FLAVOUR, PAPRIKA OLEORESIN, POTATO FLOUR, SALT, SPICES, SUGAR), GREEN ONION, CORN, CILANTRO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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