Is AVOCADO RANCH MINI TORTILLA CHIPS, AVOCADO RANCH Dairy Free?

Ingredients

CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN OR SUNFLOWER OIL), WHEY, SALT, SUGAR, BUTTERMILK SOLIDS, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SPINACH POWDER, NONFAT DRY MILK, GARLIC POWDER, SPICES, SOUR CREAM POWDER (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT MILK SOLIDS, CITRIC ACID), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL), ONION POWDER, NATURAL FLAVORS, AVOCADO POWDER, CITRIC ACID, LACTIC ACID.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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