Is AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRILLED WHITE MEAT CHICKEN, BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND, TORTILLA STRIPS, CARROTS, RED CABBAGE, DOLE'S AVOCADO RANCH DRESSING, AVOCADO RANCH SALAD WITH CHICKEN Vegetarian?

Ingredients

ICEBERG LETTUCE, AVOCADO RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, AVOCADO PULP [AVOCADO, SALT, LIME JUICE CONCENTRATE, ONION, SODIUM ALGINATE, XANTHAN GUM, GARLIC], WHITE WINE VINEGAR, EGG YOLK, SALT, NATURAL FLAVORS [CONTAINS MILK], HONEY, GARLIC SPICES, LIME JUICE CONCENTRATE LACTIC ACID, DEHYDRATED ONION, XANTHAN GUM, DISTILLED VINEGAR), GRILLED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SALT VINEGAR, NATURAL FLAVORS), BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]], POWDERED CELLULOSE [TO PREVENT CAKING], MATAMYCIN [A MOLD INHIBITOR]), GREEN LEAF LETTUCE, TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT WATER, TRACE OF LIME), CARROTS, RED CABBAGE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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