Is Awake Caffeinated Energy Granola Bar, Dark Chocolate Peanut Butter, 16 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • caffeine
  • unsweetened chocolate
  • cocoa butter
  • semi-sweet chocolate

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rolled Oats, Invert Sugar, Semi-sweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Brown Rice Syrup, Roasted Peanuts, Soy Crisp (Isolated Soy Protein, Tapioca Starch, Salt), Peanut Butter, Pecans, Fancy Molasses, Sunflower Oil Blend (Sunflower Oil, Antioxidant (Mixed Tocopherols, Rosemary Extract)), Caffeine (Caffeine, Soybean Oil), Cobalamin, Sea Salt, Peanut Flavor, Agar

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Awake Caffeinated Energy Granola Bar, Dark Chocolate Peanut Butter, 16 Count is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySaltySweet
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The Go