Is Awake Caffeinated Energy Granola Bar, Dark Chocolate Peanut Butter, 16 Count Dairy Free?

Ingredients

Rolled Oats, Invert Sugar, Semi-sweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Brown Rice Syrup, Roasted Peanuts, Soy Crisp (Isolated Soy Protein, Tapioca Starch, Salt), Peanut Butter, Pecans, Fancy Molasses, Sunflower Oil Blend (Sunflower Oil, Antioxidant (Mixed Tocopherols, Rosemary Extract)), Caffeine (Caffeine, Soybean Oil), Cobalamin, Sea Salt, Peanut Flavor, Agar

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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