Is Awesome Foods Organic Quinoa Crackers -- 4 oz Dairy Free?


Ingredients
Sprouted Quinoa, Zucchini, Sesame Seeds, Soaked Golden Flax Seeds, Gluten-free Tamari, Water, Organic Soybeans, Salt, Organic Alcohol), Extra Virgin Cold Pressed Olive Oil, Fresh Garlic, Thyme, Parsley, Dill, Granulated Onion, Himalayan Crystal Salt, Denotes Organic Denotes Not Raw Allergen Warning: Contains Soy, Made In A Facility That Processes Tree Nuts And Soy, Denotes Organic Denotes Not Raw Allergen Warning: Contains Soy, Made In A Facility That Processes Tree Nuts And Soy
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


