This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ayam 100% Natural Light Coconut Cream 270mL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, creamy product with a smooth, slightly silky texture and mild sweet, tropical flavor; customers commonly cite ease of pouring, consistent creaminess, and reliable performance in curries, soups, sauces, and desserts. Reviewers note a lighter mouthfeel than full-fat alternatives while still adding richness and subtle aromatic character and neutral aftertaste.

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Ingredients

Coconut Kernel Extract (74%), Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ayam 100% Natural Light Coconut Cream 270mL is available at 2 retailers

WoolworthsCountdown

About this product

Milk Substitute · Bottle

Flavor
Nutty
Texture
Creamy
Commonly used for
CookingSoupStir FryMeal Prep
Low FODMAP? Ayam 100% Natural Light Coconut Cream 270mL | Spoonful