Is AYO Bluebery Almondmilk Yogurt Vegan?
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Ingredients
Organic Almond Milk* (water, Almonds"), Sugar Water, Blueberries; Chicory Root, Tamarind Seed Gum, Natural Flavors, Tapioca Starch, Locust Bean Gum; Lactic Acid (from Vegetable Source), Pectin, Red Cabbage Extract (for Color), Tricalcium Phosphate, Vegan Live Active Cultures Lactobacillus Delbrueckii Subsp. Bulgaricus Streptococcus Thermophilus, Bifidobacterium Bb-12�, * Organic. Contains Almonds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.