Is AYO Bluebery Almondmilk Yogurt Vegetarian?
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Ingredients
Organic Almond Milk* (water, Almonds"), Sugar Water, Blueberries; Chicory Root, Tamarind Seed Gum, Natural Flavors, Tapioca Starch, Locust Bean Gum; Lactic Acid (from Vegetable Source), Pectin, Red Cabbage Extract (for Color), Tricalcium Phosphate, Vegan Live Active Cultures Lactobacillus Delbrueckii Subsp. Bulgaricus Streptococcus Thermophilus, Bifidobacterium Bb-12�, * Organic. Contains Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.