Is Ayo Groundnut Stew With Chicken One Pot Peanut Butter Stew Slow Cooked in a Savory Sauce With Chicken Thighs, Tomatoes, Onions, and Ginger, Groundnut Stew With Chicken GERD Friendly?
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Why it's a maybe for GERD friendly
- red habanero
- garlic cloves
- tomatoes
- garlic
- +1 more
red habanero
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Ingredients
GROUNDNUT CHICKEN STEW (FRESH CHICKEN THIGHS, WATER, CHALE SAUCE (CANNED PLUM TOMATOES (TOMATOES), RED BELL PEPPERS, RED ONION, PEANUT OIL (PEANUT OIL, RBD), KOSHER SALT, FRESH ROOT GINGER PUREE (GINGER), MADRAS CURRY POWDER (SPICES, TURMERIC, GARLIC, CONTAINS MUSTARD), POWDERED CHICKEN BROTH (CHICKEN BROTH), CAYNNE PEPPER, DRY CHILLI FLAKES, GARLIC CLOVES, RED HABANERO, WHITE ONION, CREAMY PEANUT BUTTER (DRY ROASTED PEANUTS), KOSHER SALT, GRAINS OF SELIM PODS, RICE (WATER, PARBOILED RICE (PARBOILED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUNFLOWER OIL (HIGH OLEIC SUNFLOWER OIL), KOSHER SALT)).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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