Is Ayo Jollof Rice With Chicken Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, JOLLOF RICE (PARBOILED RICE (PARBOILED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, WATER, GARLIC PUREE (GARLIC), TOMATO PASTE (VINE-RIPENED TOMATOES), TOMATO PUREE, RED BELL PEPPER, OLIVE OIL (100% EXTRA VIRGIN OLIVE OIL), TOMATO, SEA SALT FINE, ADOBO MIX (SALT, GARLIC, CUMIN GROUND (CUMIN SEEDS, GROUND (CUMINUM CYMINUM LIL CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC, CONTAINS MUSTARD), THYME), HABANERO ORANGE, GINGER POWDER, BLACK PEPPER (GROUND BLACK PEPPER), THYME, AND SPICES, JOLLOF CHICKEN (CHICKEN THIGHS, JOLLOF VEGGIE MIX (HABANERO, TOMATOES, RED BELL PEPPER, ONION), ONION, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), OLIVE OIL, GARLIC PUREE (GARLIC), PAPRIKA, ADOBO MIX (SALT, GARLIC, CUMIN GROUND (CUMIN SEEDS, GROUND (CUMINUM CYMINUM L), AND SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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