Is B COMPLEX SOLUTION - 500ML Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

para-amino benzoic acid
biotin
choline bitartrate
riboflavin 5'-phosphate

para-amino benzoic acid

Dietitian note

Amino acids can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin B-1 (Thiamine Hcl), Vitamin B-2 (Riboflavin 5'-Phosphate), Vitamin B-3 (Niacinamide), Vitamin B-6 (Pyridoxal 5'-Phosphate), Vitamin B-12 (Cyanocobalamin, Methylcobalamin), Vitamin B-7 (Biotin), Vitamin B-9 (Folic Acid), Vitamin B-5 (D-panthenol), Choline Bitartrate, Inositol, Paba (Para-amino Benzoic Acid)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.