Is B Free Burger Buns Live Free GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water Corn Starch, Potato Starch, Tapioca Starch. White Rice Flour, Rapeseed Oil, Humectant (glycerol, Thickening Agents Fhydroxypropyl Methylcellulose. Carboxy Methylcellulose, Xanthan Gum), Natural Flavourings , Psyllium Husk (mustard), Sugar, Yeast. Buckwheat Flour, Emulsifier (mono & Diglycerides Of Fatty Acids), Salt, Pea Protein. Bamboo Fibre. Sourdough (fermented Corn & Quinoa Flour, Cultured Dextrose, Stabiliser (calcium Sulphate), Acids (citric Acid, Malic Acid, Tartaric Acid. Contains: Carboxy Methylcellulose.

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