Is B-Fresh Solar Energy Gum Peppermint Planet 100 Pieces Low FODMAP?
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Ingredients
Xylitol, Gum Base, Natural Peppermint Flavor, Vitamin B12 (Cyanocobalamin, 376 Mcg), Vitamin B-6 Pyridoxine, Vitamin D3 Cholecalciferol, Carnauba Wax, Gum Arabic, Taurine Amino Acid, Ginseng 1, Calcium Citrate (0,25 Ph Regulator), Calcium Gluconate (0,25 Ph Regulator)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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