No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mentos Pure Fresh Sugar-Free Chewing Gum with Xylitol, Fresh Mint, 50 Piece Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Fresh mint flavor is immediate and cooling; texture starts firm then softens into a smooth chew. Common uses include breath refreshment after meals, during travel, and in social situations. Reviewers often note convenient resealable packaging, consistent mint intensity, and moderate flavor longevity, with occasional remarks about individual taste preferences noted.

Ingredients

Xylitol, Sorbitol, Chewing Gum Base, Mannitol, Glycerin, Maltitol Syrup, Maltodextrin, Artificial Flavors, Less than 2 Percent of: Rice Starch, Aspartame, Acesulfame K, Coconut Oil, Sucrose Fatty Acid Esters, Lecithin (Soy), Sodium Carboxymethylcellulose, Carnauba Wax, Sucralose, Xanthan Gum, Corn Starch, BHT to Maintain Freshness, Blue 1 Lake, Blue 1. May Contain Wheat. Phenylketonurics: Contains Phenylalanine. Made for Perfetti Van Melle USA Inc. Erlanger, KY 41018. Product of Italy. 35% Fewer calories than sugared gum. Xylitol is not safe for dogs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Mentos Pure Fresh Sugar-Free Chewing Gum with Xylitol, Fresh Mint, 50 Piece Bottle Low FODMAP? | Spoonful