Is B-Fresh Solar Energy Gum Peppermint Planet 100 Pieces Vegetarian?
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Ingredients
Xylitol, Gum Base, Natural Peppermint Flavor, Vitamin B12 (Cyanocobalamin, 376 Mcg), Vitamin B-6 Pyridoxine, Vitamin D3 Cholecalciferol, Carnauba Wax, Gum Arabic, Taurine Amino Acid, Ginseng 1, Calcium Citrate (0,25 Ph Regulator), Calcium Gluconate (0,25 Ph Regulator)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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