Is B-L French Onion Sour Cream Dip, 12 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
dehydrated garlic
cultured milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Milk And Cream, Seasoning (Salt, Dehydrated Onion, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Dehydrated Parsley, Dextrose, Dehydrated Garlic, Spice Extractives, Soybean Oil (Processing Aid), Calcium Stearate (To Prevent Caking)), Kosher Gelatin

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